Model [ NK11255882]Nike Metcon 3 Training Shoes BlackDurable And StableThe fully updated Nike Metcon 3 Men's Training Shoe is ready for your most demanding workouts-from wall exercises and rope climbs to sprinting and lifting. Cushioned For TrainingAn updated drop-in midsole is softer and more flexible in the forefoot-providing the versatility you need for running and cardio drills. Stability For LiftingA flat platform and a firm-rubber heel give you the powerful stability you need for explosive lifting. Lightweight And DurableWith embroidered reinforcement in high-wear areas, the Metcon 3 is tough enough for intense training and light enough to help you stay fast on your feet. More DetailsFlywire cables offer powerful lockdown. Mesh on the heel and ankle help keep you cool. Heel clip helps reduce drag during wall exercises. Sticky rubber in the forefoot provides powerful traction. Textured rubber wraps up the midfoot for durability during rope exercises